A. Wendler Strength Program Week 3
warm up
40% working 1RM x 5
50% working 1RM x 5
60% working 1 RM x 5
working sets
75% working 1RM x 5
85% working 1RM x 3
95% working 1RM x 1 or more
B. thrusters 95/135 lbs
15 sec on/45 sec rest
8 Rounds
Count Reps for Score
You may clean the bar before the clock starts.
C. Row 1000m
Ah, thrusters, also known as the tooth-chipper, lol.
ReplyDeleteI thought it was push jerks that left a little bit of you on the floor!
ReplyDeleteI like how that subtle little "C" is thrown down there at the bottom. "Oh, by the way, don't leave after you've puked from thrusters, because you have to row 1000m right after".
ReplyDeletei know!!! she is a devious little coach!!
ReplyDeleteYes, it was the push jerk last time. The first time was with a thruster....
ReplyDeletehelen, you may need to consider wearing a mouth guard...lol
ReplyDelete