Helen said good-bye to assisted ring dips yesterday. Congratulations Helen!
Way back when Gwen first came to flux CrossFit she had to do all of her push-ups on her knees. Yesterday she graduated to a full plank position and she almost has her chest to the ground.
Way to go Gwen!
Awesome work!!
ReplyDeleteGreat work Helen and Gwen! You both look amazing!
ReplyDeleteYou both rock! Congratulations to Helen, Gwen, and I believe Beth graduated to unassisted ring dips too! Wow!
ReplyDeleteI am very proud of all your hard work and the fabulous results.
Charity