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Wednesday, April 21, 2010

Progressions




Helen said good-bye to assisted ring dips yesterday. Congratulations Helen!




























Way back when Gwen first came to flux CrossFit she had to do all of her push-ups on her knees. Yesterday she graduated to a full plank position and she almost has her chest to the ground.

Way to go Gwen!




3 comments:

  1. Great work Helen and Gwen! You both look amazing!

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  2. You both rock! Congratulations to Helen, Gwen, and I believe Beth graduated to unassisted ring dips too! Wow!

    I am very proud of all your hard work and the fabulous results.

    Charity

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