Wednesday, March 7, 2012

A1. AMRAP Back Squats in 30 sec 115/165 lbs

rest 20 sec.

A2. AMRAP Ring Dips in 30 Sec.

rest 20 sec

A3. AMRAP Toes to Bar in 30 Sec.

rest 120 sec.

3 sets

B. AMRAP in 90 sec:

7 box jumps

4-7 ring push-ups

Rest 90 sec.

3 rounds.