Friday, March 23, 2012

A1. If you squatted yesterday, press. If you didn't squat yesterday, front squat today @ 22x2, 5, 5, 5; rest 2 min.

Press 3, 3, 3, 3; rest 2 min.

B. Every 4 min do 5 HSPU, followed immediately by 15 box jumps 20/24" and 15 KB Swings 35/50 lbs x 6 sets.