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Thursday, March 8, 2012

Friday, March 9, 2012

A. Every 4 minutes do: 2 TGU per arm
Rest 30 sec.
Immediately follow the TGU with 45 sec of kipping pull-ups/chin-ups
5 Rounds


B. 15 OHS 65/95 lbs
500 Meter Row
4 Rounds
For Time
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1 comment:

  1. AnonymousMarch 9, 2012 at 8:17 AM

    Nice job this morning on those killer overhead squats ! Awesome to see some faces at times they don't normally come too . ;)

    ReplyDelete

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