March 15, 2012

A. CrossFit Open WOD 12.4

AMRAP in 12 min:

150 wall balls 14/20 lbs 9" and 10" target.

90 double unders

30 muscle-ups

http://games.crossfit.com/workouts/the-open?#tabs-4

Alternate workout:

5 Rounds for time:

15 wall balls

20 double unders

5 muscle ups

Scaling options will be on the whiteboard.