A. At the top of every 4 min, do 16 KB clean and jerks (35/50 lbs)8 per arm, followed immediately with 30 double unders. 5-7 sets
B1. 1 legged back extensions @ 40x2 x 8 reps per leg x 3 sets
B2. Cuban Rotations @ 5031, 8 reps per arm x 3 sets
B3. Toes to Bar AMRAP UNBROKEN x 3 sets
rest only after toes to bar for 60 sec.
6am class was GREAT! so good to be back in the crossfit world! meika was amazing, as was the new space!
ReplyDeletemieka, sorry!
ReplyDeleteWork out was a killer (loved it!) The new place is awesome. Very excited to see the finished "princess powder room" Looks like alot of hard work--but will all be worth it in the end. I must say I have never seen such a "dedicated paleo crew". In the middle of chaos still managing to eat properly ( A pot of beef, tomates and avocado) --wow very impressive!!!! Most people would have caved and had a burger fries and beer by now!!!Good work to all involved...
ReplyDeleteThanks Brenda! Folks have been super committed to getting the job done. I feel like a lucky girl!
ReplyDelete