Folks have been asking for a "girl" benchmark so here it is! And a heads up, we will doing DT on Monday.
Beginners: Regardless of whether or not you have a kipping chin-up, practice the kip for 15 min. Advanced folks who do not need kipping practice, work on low rotations into bridge and hand balancing for 15 Min.
Specifics on various progressions for the two movements will be posted on the whiteboard.
5 pull-ups
10 pull-ups
15 squats
AMRAP in 20 Min.
I just looked up what DT is and I'm a little scared, but I'll still be there Monday!
ReplyDeleteDT is fun!
ReplyDeleteA huge congratulations to Traci on her RX on Cindy - beautiful, perfect push-ups and her pull-up is so much stronger. IT is interesting to note that Traci hasn't kipped in months but has instead focused on her strict pull-ups.