A. Back Squat @ 22x2 5, 5, 5; rest 2 min. Remember, always start with an empty bar, and then do at least 3 warm up sets before you begin your working sets.
B. AMRAP kipping pull-ups in 45 sec x 4 sets; rest 2 min.
C. FOR TIME: Row 21 Calories followed immediately by 15 burpees x 4 sets; rest 3 min.
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