Saturday, March 10, 2012

A. Locomotion

2 lizard walks

2 crab walks

2 sideways walks with turn

2 handstand to pike

rest 3 min

3 sets

B. AMRAP in 15 minutes

2 rotations into low bridge (2 each direction) beginners on the wall x 4 reps per side.

5 wall walks

10 pistols