Tuesday, March 6, 2012

A1. HSPU x 5 reps

Rest 30 sec.

A2. Strict and as wide as possible Pull-Ups x 3-5 reps

Rest 60 sec.

4 Sets

B. AMRAP in 5 Minutes:

5 Power Cleans 65/95 lbs

5 burpees

Rest 5 Min.

C. AMRAP in 5 Minutes:

7 Push press 65/95 lbs

20 Double Unders