Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Friday, March 2, 2012

Saturday, March 3, 2012

A. Back Squats @ 22x2 5, 5, 5; rest 2 min. If you squatted yesterday, do TGU @ 3, 3, 3, 3 or work on handbalancing; rest 2 min.

B1. Pull-ups AMRAP Kipping Unbroken
rest 60 sec.
B2. KB Swings AMRAP in 30 sec @ 50/70 lbs
Rest 60 sec.
B3. Box Jumps 20/24" AMRAP in 30 sec
rest 3 min.


Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)