Flux School of Human Movement: Saturday, March 24,2012

Friday, March 23, 2012

Saturday, March 24,2012

A. Handbalancing

Beginners: 30 sec chest to bar x 4 sets

Intermediate and advanced: 10 heel taps and 10 toe taps

15 Handbalancing attempts

B. 5 power cleans 95/135 lbs

25 double unders

5 Rounds

Rest 10 min.

C. Push Press x 10 75/125 lbs

Toes to Bar x 10

AMRAP in 5 min

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