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I thought "DT" is a 12-9-6 rep scheme. 12-9-6 is what they do in the video!
"DT"Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 repsIn honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Franz, the last time we did this I got 16:44 @ 172bw and you had 12 something. July 28, 2009
Sorry for the mix up folks.
I thought "DT" is a 12-9-6 rep scheme. 12-9-6 is what they do in the video!
ReplyDelete"DT"
ReplyDeleteFive rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Franz, the last time we did this I got 16:44 @ 172bw and you had 12 something. July 28, 2009
ReplyDeleteSorry for the mix up folks.
ReplyDelete