Thursday, March 8, 2012

Take at least 25 min to warm up. Work on bridges, handstands (handbalancing), double unders, kipping in your warm-up.

CrossFit Open Wod #3.

AMRAP in 18 minutes:

15 Box Jumps 24/20"

12 Push Press 115/75 lbs

9 Toes to Bar

http://games.crossfit.com/article/open-workout-123-announced