Tuesday, March 20, 2012

If you squatted yesterday, do HSPU

A. Back Squat @ 22x2, 5, 5, 5; rest 2 min.

or:

HSPU- Max Depth, then sub max for 2-3 reps x 5 sets

B. 5 barbell jumping squats 85/125 lbs

lizard walk 30 ft.

30 double unders

3 Rounds

rest 5 min.

2 sets