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Monday, March 19, 2012

Tuesday, March 20, 2012

If you squatted yesterday, do HSPU
A. Back Squat @ 22x2, 5, 5, 5; rest 2 min.
or:
HSPU- Max Depth, then sub max for 2-3 reps x 5 sets

B. 5 barbell jumping squats 85/125 lbs
lizard walk 30 ft.
30 double unders
3 Rounds
rest 5 min.
2 sets

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