deadlifts x9 115/195 lbs
Shoulder taps x 12
Rest 30 sec
AMRAP in 90 sec:
double unders x 20
burpees x 7
rest 4 min.
4 sets
B1. rotation into low bridge (2 reps each direction) Beginners do: 4 reps per arm
B2. 10- 15 band pull-aparts (hold for 3 sec)
B3. 5 pistols per leg
3 sets
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