Thursday, March 22, 2012

A. If you did Cindy yesterday, do TGU today. 2 reps per arm x 4 sets; rest 1 min.

If you didn't do Cindy yesterday, squat today: 5, 5, 5 @ 22x2; rest 2 min.

If you need to do the Open WOD, go for it!

B. For Time:

200 meter run

300 meter row

rest 2 min

4 sets

C1. elegant gymnastics pose x 6 reps x 3 sets

C2. Trap 3 raises x 8 reps @ 3333 x 3 sets