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Sunday, March 18, 2012

Sunday, March 18, 2012

A1. BAck Squats @ 22x2 5, 5, 5; rest 2 min.


A2. Push-Ups of sorts. Most Advanced: PPP on rings. Bulgarian.

B. 5 Hang power cleans 95/135
5 broad jumps
5 burpees
You must start each round every 3 min.
10 sets

Do in heats of 3.

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