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We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Tuesday, May 18, 2010

Wednesday, May 19, 2010




A. For Time

200 meter tire pull men 250 lbs women 150 lbs
50 knee to elbows
50 box jumps 20" 24"
50 walking lunges
800 meter run


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