Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Thursday, May 13, 2010

Friday, May 14, 2010


A. Bench Press

B. 5 Rounds
95/65 lb power snatch x 3
95/65 lb OHS x 15
Run 400m



No comments:

Post a Comment