Tuesday, May 11, 2010 WOD

A.

L-Sits Accumulate 1 minute.

Scaled - hanging leg raises: 3 sets of 10 reps

B.

Strength

Press Wendler Week 2

C.

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

sdhp 65/95 lbs

wallball 14/20 lbs

ring dips

kb swings 35/50 lbs