Friday, May 28, 2010

A. Strength

Deadlifts

B. Conditioning

30 sec rowing 30 sec rest x 5

30 sec pull-ups 30 sec rest x 5

30 sec box jumps 30 sec rest x 5 20" 24"

30 sec ring dips 30 sec rest x 5

Count reps for points.

Do each movement 5 x before moving onto the next.