A. Press
If you are on week 1:
65% working 1RM x 5
75% working 1RM x 5
85% working 1RM x 5 or more
B. Metabolic Work
4 minutes of rowing (for calories)
3 minutes of pull-ups
2 minutes of push presses 65/95
1 minute of sit-ups
Count reps for total score.
C. If you have time work on back levers.
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