Friday, May 7, 2010

A. Bench Press Wendler Week 4 De-Loading

40% working 1RM x 5

50% working 1RM x 5

60% working 1RM x 5

B. Tabata ring dips

Tabata kb swings (American) 35/50 lbs

Tabata double unders

Tabata kb deck squats

8 Rounds, 2o sec, 10 sec off: Finish each movement before you move onto the next.

C.