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Friday, May 14, 2010

Saturday Morning WOD


Max Split Jerks (95/135lbs) 60 seconds
Max DU 60 seconds
Rest 60 seconds

Max Split Jerks (95/135lbs) 60 seconds
Max DU 60 seconds
Rest 45 seconds

Max Split Jerks (95/135lbs) 60 seconds
Max DU 60 seconds
Rest 30 seconds

Max Split Jerks (95/135lbs) 60 seconds
Max DU 60 seconds

B:
3 Rounds
400-meter sprints
Rest 3 to 4 minutes in between each round

If your relay team is racing Saturday, do not do Part B.




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