Thursday, May 27, 2010

A. Work on handstands

B. Conditioning:

FOR TIME

50 squats

2 clean and jerks 155/105

40 squats

4 clean and jerks 155/105

30 squats

6 clean and jerks 155/105

20 squats

8 clean and jerks 155/105

10 squats

10 clean and jerks 155/105

This one comes to us from CrossFit Central