Tuesday, May 18, 2010 WOD

A. Press Wendler 5-3-1

B. For Time

20 kb Push Press (10 in each arm) 35/50 lbs

5 Burpees

18 kb push press (9 in each arm)

5 burpees

16 kb push press (8 in each arm)

5 burpees

14 kb push press (7 in each arm)

5 burpees

12 kb push press (6 in each arm)

5 burpees

10 kb push press (5 in each arm)

5 burpees

8 kb push press (4 in each arm)

5 burpees

6 kb push press (3 in each arm)

5 burpees

4 kb push press (2 in each arm)

5 burpees

2 kb push press (1 in each arm)

5 burpees

C. Extra play if you are so inclined!

3 Rounds

15 hollow rocks

10 pistols (5 each leg)