Thursday, May 19, 2010 WOD

A. Deadlifts Wendler 5-3-1

B. NorCal Sectional Qualifier Workout B. AMRAP in 10 MIN:

7 thrusters 115/75 lbs

15 kb swings 55/35

7 pull-ups

C. Superstar - get ready for Ido - extra play:

handstand holds x 5: grab a partner and a wall and balance!