A.
Squats Week 1
Warm-Up
40% working 1 RM x 5
50% working 1RM x 5
60% working 1RM x 5
Working Sets
65% working 1 RM x 5
75 % working 1RM x 5
85% working 1RM x 5 or more
B. Turkish Get Ups 3 x 2 reps
C. 10 Rounds
7 sdhp 65/95 lbs
20 jumping split squats
No comments:
Post a Comment