Sunday, May 16, 2010

A. Cleans 3- 3- 1- 1

B. Sprint Tire Pushes and Tire Pulls

Go heavy for these.

40 meters x 6 pushes - at the end do 10 push-ups

40 meters x 6 pulls - at the end do 10 push-ups

rest a solid 60 sec. between sets.