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Monday, May 31, 2010

Tuesday, June 1, 2010 WOD


A. Strength: Press

B. Conditioning
21 toe-to-bar
200 meter sandbag run
21 Push Press
15 toe-to-bar
200 meter sandbag run
15 Push Press
9 toe-to-bar
200 Meter Run
9 Push Press
Push Press 75 / 105 lbs

2 comments:

  1. gah-ross. I want to do this one.

    ReplyDelete
  2. This is the type of workout that makes me think "oh, this will fun! and probably pretty easy", and then it's not...

    ReplyDelete