Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, August 17, 2014

Wednesday, August 20, 2014

A. Pistols
Advanced - AMRAP in 45 sec
rest 45 sec
4 sets

B.   3 Rounds for Time
      American Kettlebell Swings x 50 35/55 lbs
     Double Unders x 50
     100 meter sprint (50 meters each direction)

Beginner: equal times work to rest ratio.

No comments:

Post a Comment