A. 3 min AMRAP
Power Cleans x 5 @ 75 % of your max
Muscle ups x 2/4
Rest 3 minutes
B. 3 min AMRAP
OHS x 7 65/95 lbs
Kipping hspu x 5/7
Rest 3 minutes
C. 3 min AMRAP
Hang Power Snatch x 7 55/85 lbs
Double Unders x 20
Rest 3 minutes
D. 800 meter run for time
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