Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Showing posts with label Seminars. Show all posts
Showing posts with label Seminars. Show all posts

Monday, April 27, 2015

Capoeira at Flux

To celebrate the arrival of spring and spread awareness of the capoeira scene in Regina, Flux School of Human Movement is hosting a 6 week semester for beginners, starting May 11.

The Flux School of Human Movement capoeira club operates as a satellite school of Capoeira Los Angeles under Contra Mestre Parafina. In this introductory course you will learn basic kicks, escapes, and acrobatics. You will also learn basic music skills, some Portuguese and the history of capoeira. The course focuses on developing your strength, coordination, mobility, rhythm, speed and balance.

Details
Monday May 11th to Sunday June 21st
3 classes per week: Mondays at 6:30pm, Wednesdays at 8:30pm and Sundays at 11:00am
*dress code for capoeira is long pants, comfy shirt and bare feet*

Cost
Flux members: 17 credits
General public: $250 + GST
Students: $175 + GST

Classes are open to movers aged 12 and up.

To register, please complete this short online form. Fees are due before the start of the semester.

If you have any questions, stop by Flux, 3424 13th Avenue or email Ariane (fluxcrossfit.info[at]gmail.com).

Thursday, October 23, 2014

The Gut Talk & Community Potluck

We're hosting a Flux Community Potluck on Saturday, November 1; come to the talk before (details below) or just for the food at 5pm - either way, hope to see lots of you there!

You can RSVP on Facebook, or just write a comment here with what you plan on bringing to the potluck.


The Gut Talk - Discussing the Connection Between the Gut and the Brain with Dr. Marika Geis

Topics covered: 
- healing your gut essentially puts you on track for healthy aging and mitigates the risk factors involved in the development of chronic disease;

- outlining the basics of gut physiology and the links to immunity, inflammation, and mood;

- a loose guide identifying when something is amiss - what does dysfunction look like; and

- what to do about it - simple tools to heal every stage of digestion.

About Dr. Marika Geis:
Marika is a registered, licensed doctor of naturopathic medicine in British Columbia and Saskatchewan. She trained at the accredited Canadian College of Naturopathic Medicine in Toronto, Ontario and was graduated in May of 2006.
Her clinical year brought with it valuable experience working with HIV/AIDS patients at the Sherbourne Health Centre, in addition to her regular rotation at the Robert Schad Naturopathic Clinic, the largest in North America.
In the years leading up to her role as Naturopathic Doctor, Marika earned a Bachelor’s of Science degree in Exercise and Health Physiology at the University of Calgary. She has traveled extensively throughout Southeast Asia, India and Taiwan in addition to the Middle East and Australia. Her travels have brought unique learning experiences which continue to resonate and inform her approach to living as balanced and fulfilled a life as possible.

This talk will take place at Flux - School of Human Movement, 3424 13th Avenue on Saturday, November 1st at 4pm. This event is FREE but we will be accepting donations for the non-profit organization - Regina Cat Rescue. The talk will be followed by a potluck to celebrate the end of our “Heal Your Gut Challenge 2014’.

The Entangled Animal Speaker's Series was created by Principal Coach and Owner of Flux - School of Human Movement, Darci Anderson, as a way for people to critically engage with and ask questions on topics related to food, health and ecology. Past guest speakers include Dr. Shannon Hayes, author of Long Way on a Little and The Radical Homemaker's Guide and Mr. Philip Brass of the Peepeekisis First Nation.




Tuesday, January 21, 2014

Sustenance and Sustainability - A Hunter's Journey

Flux CrossFit - School of Human Movement is proud to present Mr. Philip Brass of the Peepeekisis First Nation as the second speaker in our Entangled Animal Speaker's Series. Mr. Brass will be speaking on the topic of "Sustenance and Sustainability - A Hunter's Journey". Mr. Brass believes that the practice and topic of Hunting is a real lynch pin that connects many important issues such as GMO's, climate/habitat change, food security as well as spirituality/religion. In this talk, Mr. Brass will provide his history as a hunter, as well as the politics of hunting in relation to his experience. Mr. Brass will also speak to the practicalities and challenges of hunting.

This talk will take place at Flux CrossFit - School of Human Movement, 3424 13th Avenue on Sunday, January 26 at 2:30 pm. This event is FREE but we will be accepting donations for the Non-Profit organization - People For Animals. 


The Entangled Animal Speaker's Series was created by Principal Coach and Owner of Flux CrossFit - School of Human Movement, Darci Anderson, as a way for people to critically engage with and ask questions on topics related to food, health and ecology. Our first guest speaker was Dr. Shannon Hayes, author of Long Way on a Little and The Radical Homemaker's Guide.


Wednesday, October 9, 2013

Reminder - Dr Shannon Hayes Speaking at Flux, Saturday, Oct 19, 2013

 I highly encourage you to purchase your tickets for the first event in our Entangled Animal Speaker's Series, featuring: Dr. Shannon Hayes, PhD. in sustainable agriculture from Cornell University.

What is unique to all human animals?  It is part of the universal condition that 1: as newborns we are completely helpless and entirely dependent on others; 2. we all require shelter, and three: we must all eat to live.  We know we can live on a poor diet that is void of nutrients, but suffice to say that most of us would like ourselves and our children to thrive - emotionally, physically and intellectually.

Why The Entangled Animal Speaker's Series?
Well, originally I wanted to call it the Anarchist Animal Speaker's Series, but Charity put her foot down.   Every human on this planet is, whether we want to be or not, hopelessly entangled in both the lives of others, but also the environment.  What do I mean by this?

 I can think of no other human activity that entangles us more in both our local and global economy than the food choices we meet. The easiest example is to take a quick look at the sticker on the apple, banana, or orange you are eating. Chances are, that simple piece of fruit has been on a long journey that required fossil fuel for his transport, people power for its harvesting, corporations for its management, geneticists who designed a "superior" product, chemists and chemistry labs researching the best pesticides, potash plants for its fertilizer. The list goes on and on.  That small, seemingly inconsequential act of biting into a piece of fruit, as you can see, positions everyone of us in an intricate web of relationships and practices. 

Radical changes in the way we live begin in the kitchen. In her book, "Long Way on a Little," Shannon writes: "I am asking you to change your life. Admittedly, that statement may see a tad ambitious for a cookbook. After all, this volume was marketed to you as a collection of recipes, not a self-help book. But as far as I am concerned a cookbook, done well, is the ultimate self-help book. It presents a theory for engaging with the most fundamental need in life, food..."

You can purchase tickets from any one of our coaches.
LECTURES AND TIMES
Note: You may attend all of the lectures, or just one or two.  Below is a description of her lectures.

Real Cows in a Parallel Universe:
This is an inspirational/ motivational talk that draws on sustainable farming sensibilities and lighthearted story telling as a way to explore how we can move from an extractive economy to a life serving economy. The subject matter is quite wide, exploring everything from fear and aging to food, growing practices, health crises and healthcare. The content is heavy, but the tone is gentle, tender, and often light-hearted. 45-50 min.
Starting at 1:00pm.

Long Way on a Little:
This program is based on the work from Shannon’s latest cookbook, Long Way on a Little: An Earth Lover’s Companion for Enjoying Meat, Pinching Pennies and Living Deliciously. This program teaches about stretching meat dollars as far as possible through the use of under-utilized resources such as bones and fat, and it examines the basic principles for a low-carbon, meatbased diet from the little-understood viewpoint of nutrient density and blood sugar control. Essentially, when we address nutrient density and minimize our bodies’ demands for insulin, we minimize our hunger, and greatly reduce our food intake, thereby minimizing our ecological impact. In addition to covering basic theory, we’ll spend time learning the basic (and easy) culinary skills required to put theory into action, from making broth and rendering fat, to putting together easy soups, casseroles and stir fries. Lecture time is 45-50 minutes.
Starting at 2:30pm.

Unraveling Consumerism:
Blending her characteristic story telling, unique farm humor, and her uncanny knack for stirring up trouble, Hayes examines the history of consumerism in America, how it played out in the household, the effects it has had on our food system and culture, and how we can recover our households, our communities, our ecosystem and our country. Like much of Hayes’ work, this talk is characteristically controversial, and is likely to stir up debate as well as inspire action, even among those who disagree. Lecture time 45-50 minutes.
Starting at 4:15pm.

$20 each lecture or $50 for the day.
 








Thursday, August 8, 2013

Coming to Flux on Oct 19- Shannon Hayes!!!

Exciting news: Shannon Hayes, Ph.D in Sustainable Agriculture will be coming to Flux - School of Human Movement for a full day of lectures on October 19. Among other books, Shannon is the author of Long Way on a Little and The Radical Homemakers. Her writing has been featured in the New York Times and she has spoken at countless engagements around North America. IF you are interested in the food you eat and other matters of health and ecology you don't want to miss this opportunity to hear Shannon speak. More information on tickets to follow.

Monday, October 29, 2012

IMPORTANT UPDATE - INSULIN TALK

PLEASE NOTE THE CHANGE IN SCHEDULE FOR OUR TALK ON INSULIN.  IT WILL NOW BE HELD SATURDAY, NOVEMBER 3 AT 2:45 PM AT OUR 13TH AVE LOCATION.  

BE THERE! 

Friday, October 26, 2012

Important - Talk on Insulin

Flux will be holding a talk on INSULIN SATURDAY, November 3 at 2:45 pm. This talk will be held at our 13 th avenue location.

BE THERE! Sarah Kozusko will be giving the lecture. Sarah is a pharmacist of a different breed! Rather than dispense pills, she would rather assist you in living a healthier and more robust life that doesn't include medication.

Sarah educates people on diabetes and she would like to help you understand how insulin affects, among other things, WEIGHT GAIN.  This is an important opportunity that you need to take advantage of.

Many of you have complained that you are putting the time in at the gym and yet you are still not losing stubborn belly fat.  Chances are some simple changes to your diet would do the trick.

Coach Darci

Wednesday, May 30, 2012

Flux Food Talk and Paleo Potluck

Coach Darci and I want to invite all of our Flux members and their families to our ...
Flux Paleo Potluck and "Food Talk" on Saturday, June 9th! 

This event will take place following the Cool Springs Ranch Pick Up and we're pleased that Sam and Janeen (and the kids) will be joining us for an evening of good real food and conversation!

Food Talk - "Real Food: Bone Broth and Canning" by Coach Darci and Farmer Janeen!

Here are the particulars:
Where: Flux Gym at 2251 McTavish St
Time: 6pm-10pm (Talk begins at 7pm)
What to Bring: Real Food Paleo Eats (If you don't know what this means just ask of us.

We want to especially encourage our new Flux members to come out and meet other Flux folks!

At this event we will also be announcing our next Flux 30-day Paleo Challenge! 







Sunday, April 15, 2012

Food Talk with Coach Darci this Tuesday!


Reminder!

Coach Darci will be giving a talk on Food and Nutrition for all Flux CrossFit members on Tuesday, April 17th at 7:30pm!

Coach Darci will be discussing the following topics:
paleo, sugar, inflammation, cholesterol, fats, food and mental health, importance of sleep, and supplements

The event will be held at our new location 3424 13th Avenue.

It is open to all Flux CrossFit members.




Wednesday, April 4, 2012

Food Talk with Head Coach Darci - Date Change

We've had a number of members tell us they will be away next week so we've decided to move the Food Talk with Coach Darci to the following Tuesday (after the Spring break)!

Coach Darci will be giving a talk on Food and Nutrition for all Flux CrossFit members on Tuesday, April 17th at 7:30pm!

Coach Darci will be discussing the following topics:
paleo, sugar, inflammation, cholesterol, fats, food and mental health, importance of sleep, and supplements

The event will be held at our new location 3424 13th Avenue.

It is open to all Flux CrossFit members.



Friday, March 23, 2012

Food Talk with Head Coach Darci


Coach Darci will be giving a talk on Food and Nutrition for all Flux CrossFit members on Thursday, April 12th at 7:30pm!

Coach will be discussing the following topics:
paleo, sugar, inflammation, cholesterol, fats, food and mental health, importance of sleep, and supplements

The event will be held at our new location 3424 13th Avenue. It is open to all Flux CrossFit members.




Sunday, February 6, 2011

Nutrition Seminar - this Wednesday, February 9!









Reminder - flux CrossFit will be hosting a nutrition seminar on Wednesday, February 9 at 7:30.

Some of the topics we will cover:
primal and paleolithic food
Who is Weston A. Price?
Supplements: Are they necessary?
Organ Meat
Weight gain on certain sites of the body
Understanding raw Dairy
Food Fermentation
Commericially Canned Food


Following our nutrition seminar we will be announcing our Third Paleo Challenge. Look for even Bigger Prizes this time around, including: Vibram shoes, Gift Certificates to Cool Springs Ranch, and much, much more.

This seminar is FREE to all flux CrossFit members. There is a $20 fee for non flux members.

Members can sign up on our mindbody schedule. To let us know if you're bringing guests, please email us at fluxregina@gmail.com.

Thanks!
darci and charity

Monday, January 17, 2011

Nutrition Seminar - Wednesday, February 9

flux CrossFit will be hosting a nutrition seminar on Wednesday, February 9 at 7:30.

Some of the topics we will cover:
primal and paleolithic food
Who is Weston A. Price?
Supplements: Are they necessary?
Organ Meat
Weight gain on certain sites of the body
Understanding raw Dairy
Food Fermentation
Commericially Canned Food


Following our nutrition seminar we will be announcing our Third Paleo Challenge. Look for even Bigger Prizes this time around, including: Vibram shoes, Gift Certificates to Cool Springs Ranch, and much, much more.

This seminar is FREE to all flux CrossFit members. There is a $20 fee for non flux members.