A week at Flux - School of Human Movement

The past few weeks have been very exciting here at Flux!

Our highlight reel:

The Gut Talk with our very own Dr. Marika Geis

The Regina and District Association for Community Living has awarded Flux - School of Human Movement the 2014 'Real Work Award'! This award recognizes Flux for "exemplifying a spirit of inclusion" and "Ensuring that people with intellectual disabilities can participate fully as valued citizens in our community." We are honoured to be recognized for such a distinction. Thank you!

Regina and District Association for Community Living website

Flux youth girls at the Mustache Open in Saskatoon.
14/15 lifts! Fantastic job girls and Coach Darci!

Flux Junior Lexi Kulcsar and Flux Master Sherry McEachern with Coach Darci at the Mustache Open.
PRs for both! 6/6 for Sherry! Congratulations!

Flux junior men and Coach Darci! Congratulations!
PRs for all and 6/6 for Noah's first competition!

We started this post tagged "recap" for all our members to stay in touch. We use Facebook, Twitter and Instagram to share pictures, achievements and any other exciting happenings, but we sometimes forget to include those of you who only use the blog!

You can also follow Flux on Facebook, Twitter and Instagram (@fluxcrossfit).

A week at Flux - School of Human Movement

I'm starting this post tagged "recap" for all our members to stay in touch. We use Facebook, Twitter and Instagram to share pictures, achievements and any other exciting happenings, but we sometimes forget to include those of you who only use the blog!

Here's our first "a week at Flux - School of Human Movement" highlight reel:

Retro WOD at the McTavish location

Retro WOD at the McTavish location

At the end of our 6 week program with the teens, Lucas is hitting 5 bridge push ups. When he started he had zero. Way to go!

At Flux, we strive for strict movements and strong eccentrics before kipping. This keeps our movers safe and injury free. Jess is very close to a strict muscle up so I knew it was time to practice the kip. Here she is doing her second kipping muscle up. Check out that stability! Thanks to all the Flux teachers who aided Jessica Gibson on her muscle up journey.

Stay tuned for more highlights from your fellow Fluxers!

You can also follow Flux on Facebook, Twitter and Instagram (@fluxcrossfit).