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New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Showing posts with label community. Show all posts
Showing posts with label community. Show all posts

Monday, July 20, 2015

Flux Community Garden - updates

The Flux Community Garden project is well underway and thriving in the hot weather and sunny days.

We are harvesting a first batch of leafy greens today. Please take some home with you!

Many thanks to our generous partners in this community project:

Burns to Shine Cleaning Service
Savaria Public Relations
TriCor Mechanical
YWCA Regina
Prairie Paleo Meals
Sam Lok Realtor - Century 21
Street Culture Project Inc.
and many helping hands from the Flux community!




Saturday, November 29, 2014

United Way fundraiser - WINNERS

Thank you to everyone who participated in the United Way Fundraiser at Flux!

We did the draw this morning and the winners are:

1- Jonathan Varjassy (gift basket - over $800 value)
2- Mackenzie Millar (collection of gift cards - over $200 value)
3- Lansea Delgaty (Flux gift certificate - $100 value)

Your donations totalled $315 for United Way and Flux will be donating all your December late fees as well!


Flux - School of Human Movement United Way Campaign donations

$100 gift card to Flux - School of Human Movement
$100 gift card to Royalty Goldsmiths
$70 X 2 gift cards to Cathedral Sports Massage (Jenna Stevenson, RMT)
$50 gift card to The Artful Dodger
$50 gift card to Table 10
$45 gift card to Regis Salon (Candace, Prince of Wales location)
$25 X 2 gift cards to Rock Creek
$25 X 2 gift cards to La Bodega
$25 X 2 gift cards to Bocado's
$25 gift card to Pacific Fresh Fish
$25 gift card to Old Fashion Foods
$25 gift card to Nature's Best
$20 gift card to Eat Healthy Foods
$20 gift card to Cathedral Village Freehouse
Prairie Paleo bag of treats ($48 value)
and more!

Thank you to Laverne for organizing this fundraising event and for getting such great prizes for our winners!

Monday, November 17, 2014

United Way Campaign at Flux - School of Human Movement

HEY FLUXERS!
We are having a United Way Fundraiser right here at Flux! Prizes include a ton of gift cards, $100 Flux gift certificate, and a basket of merchandise & gift cards from various Regina businesses.

Here is how it works:
Each time you come to the gym you can put your name in for a draw.  Each entry is $5 plus a $10 gift card from anywhere you choose (i.e. SLGA, Shoppers, Safeway, etc.).
Additional entries can be purchased for $5 each (no additional gift card required).  The more times you enter the more chances you have to win! There will be an entry box at the desk at the main gym on 13th Ave, just put your name and number on a piece of paper, and hand your gift card in to one of the coaches.  All entry fee proceeds will go towards United Way Regina!
We'll start collecting entries this Friday.


Three prizes:
  • Collection of gift cards
  • $100 Flux gift certificate
  • Basket of merchandise & gift cards
A final event wrap event will be held Saturday, November 29 at 10:00 AM.  Winners of the prizes will be drawn and if we get 75% member participation, the coaches will all do a WOD while we sit and cheer them on!!

If you have any questions, feel free to ask Ariane or call Laverne Stevenson (306-533-0137).

Flux - School of Human Movement United Way Campaign donations

$100 gift card to Flux - School of Human Movement
$100 gift card to Royalty Goldsmiths
$70 X 2 gift cards to Cathedral Sports Massage (Jenna Stevenson, RMT)
$50 gift card to The Artful Dodger
$50 gift card to Table 10
$45 gift card to Regis Salon (Candace, Prince of Wales location)
$25 X 2 gift cards to Rock Creek
$25 X 2 gift cards to La Bodega
$25 X 2 gift cards to Bocado's
$25 gift card to Pacific Fresh Fish
$25 gift card to Old Fashion Foods
$25 gift card to Nature's Best
$20 gift card to Eat Healthy Foods
$20 gift card to Cathedral Village Freehouse
Prairie Paleo bag of treats ($48 value)

Wednesday, November 5, 2014

Competition stream

Fluxers!

I will be holding a meeting this Sunday, November 9th at 2:15pm.

This is for those of you who are looking at competing in the CF Open or becoming more competitive overall within the sport of CrossFit. 

Looking forward to seeing everyone. 

Coach Luke

Thursday, October 30, 2014

Flux is expanding!!! Details coming soon!!!

Flux is expanding!!! Details coming soon!!! What the Flux expansion means for you - more CrossFit classes, more movement, more mobility, more bouldering, more parkour, more kids classes, more power lifting & olympic lifting space and much, much more! Same intimate setting but way more class options. Our coach to athlete ratio will not change but you will have so many more hours and options to choose from.