A. Snatch
Advanced: Daily Max plus 1 set of doubles.
Intermediate: Find a 3 RM and then do 4 sets at that weight.
Beginner: Power 5, 5, 5, 5 Go up in weight on each set
B. AMRAP in 7 minutes:
Kipping HSPU x 7
Double Unders x 30
See May 26, 2014
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