A. Snatch Balance
Advanced: 5, 5, 5 At 50-60% of your max.
Intermediate and Beginner: 3 position x 3 sets (go up in weight with each set. First and second position are fine of you have poor mobility or stability.
B. 3 Rounds for Time:
KB Snatch x 12 35/55 lbs
Push Press x 11 75/115 lbs
Run 400 meters
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