A. Snatch - See July 14 and July 24, 2014
Advanced: Go to a daily max in 20 min. Do 1 set of doubles at 7-10 kg less.
Intermediate and Beginner: 3, 3, 3, 3, 3 Go up in weight with each set.
B. Deadlifts x 7 205/315 lbs
Rest 60 sec.
2 Rounds:
Jumping Barbell Squats x 20 35/45 lbs
Kipping HSPU x 5/10
Rest 60 sec.
5 sets
No comments:
Post a Comment