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Thursday, August 28, 2014
Friday, August 28, 2014
A. Thrusters x 10 35/45 lbs
Double Unders x 20
7 Burpees
AFAP
Rest 1 minute
8 sets
NOTE: absolutely no stopping on this one. Double unders should be unbroken. If you cannot string 2 together, be sure to reduce reps significantly.
Beginners:
Thrusters x 7
45 single unders
5 burpees
rest 2 minutes
5 sets ( go up in weight with each set). Not for time.
B1. Trap 3 raises x 8 reps with 5 sec hold at top x 3 sets
B2. Jefferson curls x 10 reps x 3 sets 30 sec hold on last rep
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