Saturday, August 16, 2014

A. 3 push jerk @ 80 % of your max clean and jerk every 90 sec for 10 sets

B.  5 Rounds For Time:
    Rope Climbs (arms only for advanced x 2 reps) x 2 reps
    Box Jumps x 20 20/24"
    KB Snatch x 20 35/55 lbs