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Sunday, August 10, 2014

Friday, August 15, 2014

A.  3 snatches every 90 sec x 10 sets @ 80% of your max. 

B.  4 Rounds For Time:
     Power Clean x 10 Women - 125/115/105/95 lbs  Men-175/165/155/145 lbs
     Kipping HSPU x 25
     400 meter sprint
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