Pistols in warm up -
advanced do shenobi
A. Hang Clean to thruster x 15 65/95 lbs
Shuttle Sprint x 50 meters x 4 lengths (touch each end except on last length) = 200 meters
Shoulder taps x 40
KB Swings x 20 American 55/70 lbs
Rest 7 minutes
5 sets
Active rest. DO NOT SIT DOWN. KEEP MOVING OR SIT IN SQUAT POSITION.
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