A. Broad Jumps (in as few jumps as possible, cover 45 meters) Use Turf
B. AMRAP in 30 sec: Box Jumps
Rest 15 sec.
AMRAP in 30 sec: Toes to Bar
Rest 15 sec.
AMRAP in 30 sec: alternating KB Swings 35/55 lbs American
Rest 60 sec.
5 sets
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