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Sunday, August 10, 2014

Monday, August 11, 2014

A. Clean and Jerk
Advanced: Go to a daily max. Then 2 sets of 2 @ 7-10 kgs less.
Intermediate and Beginner: 3, 3, 3, 3

NOTE: if you have been doing intermediate/beginner for awhile, ask your coach if you are ready for max efforts.  

B. SEE APRIL 28, 2014
     4 Rounds for Time:
     Push Press x 12 85/135 lbs
     Kipping Muscle Ups x 3/5
     Jumping Split Squats  x 20

Muscle up progressions -
7 kipping pull ups and 3 ring dips as a substitution for the muscle ups


 

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