Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, August 10, 2014

Wednesday, August 13, 2014

A1. Snatch x 4-7 reps 95/135 lbs x 5 sets

A2. AMRAP Kipping hspu in 30 sec.  x 5 sets

Rest exactly 60 seconds between movements. 

Intermediate go on a 60 sec clock for hspu.

Beginners - 15 sec eccentric on downward dog hspu

NOTE: If you can snatch  95/135 lbs but 7 is too many, do 4 reps at 95/35 lbs. 
Unless you are a highly skilled olympic lifter, each rep is not touch and go, but pause, re-set and go. 

B. AS FAR AS POSSIBLE IN 90 SEC:
SLED PUSH AND PULL 95/135 lbs

REST 3 min x 6 sets

No comments:

Post a Comment