A. Bench Press
Advanced and Intermediate - Find your 1 RM and then do 2 reps x 2 sets at 10-7 kg less.
Beginner - Continue with Poliquin Prescription
@ 31x1 x 4 sets
Rest 2-3 minutes between sets.
B. 5 Rounds for Time:
Chest to Bar kipping pull ups x 20
Front Squats x 10 115/155 lbs
Double Unders x 40
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