A. Clean Grip Deadlift plus hang power clean plus clean 1.1.1 x 5 sets
Go up in weight with each set. First set around 65-70%. Advanced will be closer to 65%.
Rest 3 minutes.
B. 3 Round for Time:
Shoulder taps x 40
sandbag sprint 200 meters (50 meters there and back x 2) 40/75 lbs
sled rope pulls x turf length 90/135 lbs
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