We are gearing up for our Heal Your Gut Challenge. Here are a couple of great resources that explain the connections between a leaky gut, inflammation and auto-immune diseases. Start reading in preparation for the challenge.
Check out the bios on these two smart cookies as they take you through the connection between wheat and a leaky gut.
http://perfecthealthdiet.com/about/
http://perfecthealthdiet.com/2010/10/wheat-is-a-cause-of-many-diseases-i-leaky-gut/
And finally, read Chris Kresser's article on macro-nutrients - protein, carbs and fat. He breaks down the specifics of each of these stressing QUALITY of FOOD. This is an excellent starting point for anyone looking to learn more about nutrient dense food.
http://chriskresser.com/9-steps-to-perfect-health-2-nourish-your-body
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